Seeking God in Our Fasting

Steven Lee

Pastor for Preaching & Vision

Dear North Church,

This past Sunday, Pastor Jon taught about fasting from Matthew 6:16–18. We want to avoid hypocritical fasting—seeking to be seen by others—but also actually participate in fasting to worship and glorify God.

Let me share a few practical thoughts on fasting that can help us get started, grow, or continue in this practice.

Fasting is a Spiritual Rhythm. The Bible prescribes a pattern of fasting, feasting, and normal eating. We feast to celebrate and enjoy God’s many good gifts, including food and drink. We fast from food as an act of repentance (Joel 2:12), dependence (Esther 4:16), mourning (2 Samuel 12:16), humility (Psalm 69:10), and seeking God’s help (Ezra 8:23). Consider how fasting and prayer can be a part of your spiritual rhythms.

Fasting is an Invitation. I used to struggle with fasting because I saw it as an unwanted duty. It was asceticism—denying myself for some nebulous greater goal. Yet, I have come to see fasting as an invitation. We are invited to humble ourselves before God and to worship through our stomachs. We are invited to abstain from what is enjoyable in order to say to God that we long for the greater good that he has to offer. It is also a way we can express our dependence and seek God’s help in times of need and crisis. Isn’t it amazing that we can worship not only with voices, hands, and minds but even our stomachs?

Fasting Exposes Our Hearts. Fasting exposes how much comfort and joy we find in food. Praise God for giving us food to enjoy as good gifts from him! Yet, we can become gluttonous or idolatrous in our love of food. Some of us get hangry (hungry + angry) when we miss a meal. Fasting may reveal some idolatry where we love food more than we should. It perhaps has an outsized role in our life. Fasting exposes comfort eating and our need to go to Christ for our satisfaction.

Fast with Others. The text on Sunday warned against fasting to be seen. Yes, we need to be aware of our desire to look good before others. Yet, I would encourage us to spur one another on in this practice by fasting with a friend, spouse, or someone in your small group. This can be a form of accountability, but also to encourage each other and learn from one another.

Practical Advice for Fasting. If fasting is new to you, please ease into it. In addition to various online resources (e.g., A Hunger for God by John Piper or posts on Desiring God), here are a few practical steps to pursue the spiritual practice of fasting.

  1. Pick a Day or Time. To make fasting a regular rhythm, consider what pattern of fasting works for your lifestyle, family, and responsibilities. Pick a specific meal a week, a particular day, or plan for several days once a month or once a quarter (e.g., 72-hour fast). Consider picking a regular rhythm and perhaps a longer time quarterly or annually (or as circumstances enable).
  1. Pick a Type of Fasting. Generally fasting refers to food (please keep drinking water!). I don’t exercise as strenuously when fasting and I add sugar-free electrolytes to my water intake. If you have a health condition or past disorder that makes fasting from food unwise, consider other forms of fasting (e.g., coffee, sugar, screens, social media). Some may need to consult with their doctors before embarking on a multi-day fast.
  1. Care for Others. Consider how fasting might affect your participation in celebratory meals, feasts, small group dinners, cooking for your family, lunch with colleagues, and other social activities that take place over food. Try to find a rhythm that is unobtrusive and where you can still engage and love those around you well.
  1. Pray! We fast from food to draw near to God and to keep the Father in view. This is a spiritual practice, not just abstaining from food for the health benefits. Consider how you’ll use that time to pray, read Scripture, take a walk and talk to God, or seek the Lord for some particular area of your life or on behalf of others.
  1. Make Fasting About God. Don’t lose sight of the aim of fasting. It’s about serving an audience of one. It’s about drawing near to the Father. It is how we humble ourselves before him and repent and grieve over our sins. It’s one way to long for God more than the richness of good food. Don’t let fasting be an excuse to be hangry, impatient, or judgmental of others. Instead, draw near to the Father to receive his good reward.

May the Lord continue to grow us into the likeness of Jesus in every way. May we not be mastered by food, but rather, treasure Christ in all of life, including our fasting and our feasting, all for his glory and honor.

In Christ,

Pastor Steven